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Your Body Needs More Than a Generic Workout.
You may know you need to exercise, but not what you should actually be doing. Whether you're dealing with lost strength, declining muscle, post-surgery, discomfort, pain, physical limitations, or just trying to get into healthier shape, generic programs may not fit. You need a better starting point and a plan built around you.
What We Do.
Strength Built Around Your Recovery & Lifestyle.
Strength Blueprint is MovementRS's personalized coaching program for adults who want a more structured and individualized approach to exercise.
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​We look at your goals, training history, lifestyle, recovery and current physical abilities before determining what your program should prioritize.
Strength Training Is Designed Around More Than Just Exercise.
Build Strength
You want to build muscle, get stronger and maintain your physical independence as you age.
Returning to Exercise
You've completed or moved beyond physiotherapy, surgery and need a safe effective exercise routine.
Metabolic Health
You want to support a healthier body composition, blood sugar, cardiovascular health and long-term physical health.
Managing Limitations
Get a personalized safe plan that fits your needs and goals as you navigate through movement limitations.
Recovery
Understand what’s holding back your progress and get a clear plan to improve your recovery, energy, and results.
Looking for More Direction
You're already active but want a more personalized plan that considers the next step in your life.
All plans are structured for online and remote coaching services. Everything is delivered through the MovementRS coaching app. Additional in-person or virtual training or coaching sessions are available for add-on on our Shop page.
Strength & Recovery Assessment
299
A personalized assessment of your health, lifestyle, strength, movement and recovery to identify key priorities, uncover barriers to progress and establish the right direction for your training.
Valid for 2 weeks
Comprehensive health & lifestyle review
Strength & movement assessment
Recovery & lifestyle analysis
Identify key areas limiting progress
Personalized findings & recommendations
Exercise priorities based on your needs
Clear direction for your next phase
Personalized training roadmap
Strength Blueprint
299
Every 4 weeks
A personalized 16-week strength and recovery program built around your goals, abilities and lifestyle to help you build muscle, get stronger, move better and make lasting progress.
Valid for 16 weeks
Personalized strength program
1 × 45-minute virtual coaching session/month
Re-assessment at 8-week mark
Progressive training built around you
Mobility & movement programming
Recovery & lifestyle guidance
Digital coaching platform
Regular coach support & check-ins
Ongoing program adjustments
Progress tracking & reassessment
MovementRS Membership
120
Every 4 weeks
Ongoing programming for people who are ready to train independently. Only for those who have completed an exercise and recovery program.
Valid until canceled
Recurring monthly exercise programming
Monthly mobility, stretching & movement routines
Access to the MovementRS coaching app & exercise library
Ongoing program updates & lifestyle resources
Direct messaging and support, feedback
Start With Your Free Recovery Blueprint.
Your Recovery Blueprint helps identify your initial priorities and determine the appropriate next step.
Specialized Knowledge. Individualized Exercise.
MovementRS is led by a CETI-trained Cancer Exercise Specialist and CHEK Professional with advanced education in health, wellness, movement and lifestyle coaching.​ That experience informs how we approach exercise, recovery and changing physical needs across both pathways.
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No generic templates. No fixed approach. Just exercise built around you.
Jonathan, Head Coach & Trainer
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