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Online Coaching Programs

Online programs and plans only available after completing your Free Recovery Blueprint

  • MovementRS Membership

    99$
    Every 4 weeks
    Ongoing programming for people who are ready to train independently. Only for those who have completed a blueprint program.
     
    • Recurring monthly exercise programming
    • New mobility, stretching & movement routines
    • Access to the MovementRS coaching app & exercise library
    • Ongoing program updates & lifestyle resources

  • Strength Blueprint

    599$
     
    Build on your Recovery Blueprint with a personalized strength program designed around your current recovery, movement needs, and goals—so you can train consistently and progress with confidence.
    Valid for 12 weeks
    • Complete your Health & Lifestyle Questionnaire
    • Personalized strength training program
    • Individualized mobility & stretching routine
    • Recovery, sleep & stress-management strategies
    • Personalized nutrition & hydration guidance
    • Ongoing coaching & progress adjustments through the app
    • Third-party integrations

  • Health & Strength Rebuild

    349$
    Every 4 weeks
    A 6-month personalized coaching program with deeper health and lifestyle assessment, individualized strength and recovery programming, and monthly 1:1 virtual coaching.
    Valid for 24 weeks
    • Comprehensive Health Appraisal Questionnaire (HAQ)
    • Deeper health & lifestyle assessment
    • Identify factors affecting energy, recovery & progress
    • Personalized strength training program
    • Individualized mobility & recovery plan
    • Nutrition, hydration, sleep & lifestyle guidance
    • 1 virtual 1:1 coaching session per month
    • Ongoing reassessment & program adjustments over 6 months
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